Katie Sauger

SAVE 👏🏻 THIS 👏🏻 RECIPE! 👏🏻 This is literally my favorite way to eat chicken. You can meal prep this for the week and not hate your...

I have a huge sweet tooth and love to eat a lot at night, so this quick recipe has been a life saver! INGREDIENTS: -1 scoop protein...

I can eat a sh*t ton of cookies in one sitting, which is why I don’t have them in my home! I’ve been trying to master the perfect protein...

You can literally not survive without protein, moreover thrive without it! With that being said, adding protein in to your baked goods...

This is a delicious & easy recipe to prepare for parties or really any event! It has over 8 grams of protein per slice too so it will...

It may still be 90 degrees in Texas, but IT’S GOING TO BE FALL IN MY KITCHEN! I wanted to kick off my first fall recipe with an easy...

I’m a fat kid at heart and I still think Mcdonald’s menu taste great BUT a lot of the items do not have a lot of nutritional value nor...

This is another very easy, delicious recipe you can make that happens to be higher in protein! INGREDIENTS: -1/3 cup all purpose flour (I...

I felt like a 5-year-old craving this but I have no shame because this modification to the ones I used to have as a kid was AMAAAZING!...

These are by far my favorite thing to get at Starbucks due to the flavor and protein...they are also SUPER easy to make, making it a...

If you know me well enough by now, you should know I have a huge sweet tooth and am always searching for ways to curb it but also get my...

If you have a sweet tooth but are also trying to make healthier options, these are for you with the protein per serving! INGREDIENTS: -1...

These were so yummy and so easy to make! They make a great midday snack or even breakfast paired with a good choice of protein like eggs...

One of my favorite things in the entire world is finding my favorite foods and making them “healthier,” which can be a subjective term,...

Yes, that’s my dog’s face in the background...😂 The recipe requires minimal ingredients and is a tasty way to get more protein in!...

Just because you’re dieting, doesn’t mean you have to get rid of desserts, like f*ck that...just make healthier choices or “skinny up”...

If you don’t like pie, that’s totally fine but you’re wrong and I hate you. Just kidding, but seriously, this pie was out of this...

I don’t want to live a life where I can’t enjoy my favorite foods in some way. These nachos were honestly just as good as regular nachos...

This is a super easy recipe to make and is a great alternative if you’re feeling more on the sweeter side in the morning and want...

This is by far one of my favorite breakfasts of all time because it’s super easy to make, filling due to the protein and fiber, and...