Katie Sauger

CHOCOLATE PEANUT BUTTER BANANA OVERNIGHT OATS! This recipe is EASY if you’re new to prepping and want something to take with you!...

I love me some good salads, however I struggled finding the right ingredients so they’re not boring! INGREDIENTS: Chicken: 1 pound...

Protein shakes don’t have to boring my dawgs! INGREDIENTS: -1 handful ice -1/2 cup almond milk -1 scoop peppermint bark level-1 -1 Tbsp...

This is a must-try if you crave sweets! INGREDIENTS: -1/2 banana (can use 1 tsp banana extract to reduce calories) -1 Tbsp cinnamon -1...

This is a REALLY easy recipe you can put together if you have a huge sweet tooth! You can also add one of these on top of a protein mug...

If you love to bake, these are 110% worth trying! INGREDIENTS: -1 1/2 scoop Pumpkin Spiced Level-1 protein -1 1/4 cup all purpose flour...

This is fresh, EASY, and incredibly satiating! Meal prepping does not have to be complicated nor expensive. INGREDIENTS: -1/2 bag of...

You can still have waffles when dieting…as you should because these are amazing. INGREDIENTS: -1 1/2 cups kodiak cake buttermilk pancake...

If you want an easy meal prep recipe for the week, THIS IS IT! 🔥 INGREDIENTS: -1 lb lean ground turkey or pork -1 Tbsp minced garlic -2...

If you struggle to get a meal in the mornings, this is a BOMB recipe you can prepare for the week to make sure you are getting protein in...

Y’all, meal prepping doesn’t have to be hard or mean you have to prep ALL of your meals, but at least one makes you better prepared for...

These will probably change your life, just saying. Ingredients: -1.75 scoops bluberry muffin level-1 protein -1.5 cup kodiak pancake mix...

I may or may have not ate all of these the same day I made them…👀 INGREDIENTS: -3/4 scoop level-1 (I used vanilla ice cream) -1/4 cup...

Healthy desserts don’t have to taste like crap or have 10+ ingredients to be good…simple is sometimes best. INGREDIENTS: -1 cup vanilla...

Meal prepping doesn’t have to be difficult! I always aim for a high protein meal to prep when I do and these tacos are perfect....

I am shooketh it took me this long to make this, moreover a “healthy” version of spicy mayo and now I’m obsessed…this is absolutely worth...

This is literally the easiest recipe to meal prep if you’re on the go or just want something simple to fix up! INGREDIENTS: -2 cups...

Nothing says “comfort food” more than zucchini bread using farm-fresh zucchini! I had NO IDEA how much sugar this recipe actually uses...

This is my favorite breakfast recipe by far to meal prep AND my boyfriend’s favorite now too! In other words, it’s worth trying!...

Breakfast is a commonly missed meal because most of us are on the go and don’t have time to eat! However, prepping easy foods like this...