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Katie Sauger
Nutrition Specialist & Hashimotos Warrior
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Katie Sauger
Jan 5, 2022
1 min read
Chocolate Peanut Butter Banana Overnight Oats
Katie Sauger
Dec 7, 2021
1 min read
Thai chicken salad
Katie Sauger
Nov 22, 2021
1 min read
Chocolate Peppermint Bark Protein Shake!
Katie Sauger
Nov 2, 2021
1 min read
Bananas Foster Protein Milkshake!
Katie Sauger
Oct 21, 2021
1 min read
PROTEIN ICE CREAM BITES
Katie Sauger
Oct 13, 2021
2 min read
PUMPKIN PROTEIN SCONES
Katie Sauger
Sep 28, 2021
0 min read
Southwest chicken cauliflower rice bowl!
Katie Sauger
Sep 21, 2021
0 min read
PUMPKIN SPICED PROTEIN WAFFLES!
Katie Sauger
Sep 13, 2021
0 min read
Turkey Egg Roll in a Bowl
Katie Sauger
Sep 6, 2021
1 min read
STRAWBERRY OVERNIGHT PROTEIN OATS! 🍓
Katie Sauger
Aug 29, 2021
1 min read
BUTTERNUT SQUASH TURKEY SKILLET
Katie Sauger
Aug 11, 2021
1 min read
Blueberry Protein Waffles!
Katie Sauger
Jul 23, 2021
1 min read
Protein Almond Butter Cookie Dough Bites
Katie Sauger
Jul 16, 2021
1 min read
Low-Calorie Bananas Foster
Katie Sauger
Jul 1, 2021
1 min read
Cilantro Lime Chicken Tacos
Katie Sauger
Jun 25, 2021
1 min read
Spicy Dragon Roll Bowl
Katie Sauger
Jun 11, 2021
1 min read
Copycat Chick-Fil-A Chicken Salad!
Katie Sauger
Jun 4, 2021
1 min read
SIMPLE HOMEMADE ZUCCHINI BREAD!
Katie Sauger
May 29, 2021
1 min read
The BEST breakfast burrito!
Katie Sauger
May 21, 2021
1 min read
Breakfast Egg Bites
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