top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Katie Sauger
Nutrition Specialist & Hashimotos Warrior
Home
About Katie
Recipes
Favorite Products
Book List
More
Use tab to navigate through the menu items.
Log In
Recipes
All Posts
Recipes
Search
Katie Sauger
Jan 5, 2022
1 min
Chocolate Peanut Butter Banana Overnight Oats
Katie Sauger
Dec 7, 2021
1 min
Thai chicken salad
Katie Sauger
Nov 22, 2021
1 min
Chocolate Peppermint Bark Protein Shake!
Katie Sauger
Nov 2, 2021
1 min
Bananas Foster Protein Milkshake!
Katie Sauger
Oct 21, 2021
1 min
PROTEIN ICE CREAM BITES
Katie Sauger
Oct 13, 2021
2 min
PUMPKIN PROTEIN SCONES
Katie Sauger
Sep 28, 2021
0 min
Southwest chicken cauliflower rice bowl!
Katie Sauger
Sep 21, 2021
0 min
PUMPKIN SPICED PROTEIN WAFFLES!
Katie Sauger
Sep 13, 2021
0 min
Turkey Egg Roll in a Bowl
Katie Sauger
Sep 6, 2021
1 min
STRAWBERRY OVERNIGHT PROTEIN OATS! 🍓
Katie Sauger
Aug 29, 2021
1 min
BUTTERNUT SQUASH TURKEY SKILLET
Katie Sauger
Aug 11, 2021
1 min
Blueberry Protein Waffles!
Katie Sauger
Jul 23, 2021
1 min
Protein Almond Butter Cookie Dough Bites
Katie Sauger
Jul 16, 2021
1 min
Low-Calorie Bananas Foster
Katie Sauger
Jul 1, 2021
1 min
Cilantro Lime Chicken Tacos
Katie Sauger
Jun 25, 2021
1 min
Spicy Dragon Roll Bowl
Katie Sauger
Jun 11, 2021
1 min
Copycat Chick-Fil-A Chicken Salad!
Katie Sauger
Jun 4, 2021
1 min
SIMPLE HOMEMADE ZUCCHINI BREAD!
Katie Sauger
May 29, 2021
1 min
The BEST breakfast burrito!
Katie Sauger
May 21, 2021
1 min
Breakfast Egg Bites
1
2
3
4
5
bottom of page