Breakfast is a commonly missed meal because most of us are on the go and don’t have time to eat! However, prepping easy foods like this can make your first meal of the day easier to get in!
INGREDIENTS:
-5 large eggs
-1 cup shredded Swiss cheese
-1 cup fat-free cottage cheese
-⅛ teaspoon salt
-⅛ teaspoon freshly ground black pepper
-2 strips no-sugar-added bacon, cooked and crumbled
INSTRUCTIONS:
1. Preheat the oven to 350 degrees F. Spray 6 or more cups in a regular-sized muffin tin generously.
2. Combine the eggs and cottage cheese in the blender, and then stir in the cheese, salt and pepper. This results in a fluffier texture without the cottage cheese being visually present.
3. Pour the mixture into the muffin tins- filling each about ½-full to leave room for the egg to expand while baking. Top with bacon bits.
4. Bake 30 minutes, or until the eggs are completely cooked. Remove from the oven, take out of the tin and serve warm.
Made about 9 servings!
MACROS PER SERVING: ~110 calories (10.2g protein, 7.2g fat. 1.1g carbs)
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