Katie Sauger

My Story

 

If you would have told me when I was fifteen years old, overweight, battling an eating disorder, and depression that I would one day lose the weight, coach & help others achieve their goals, pursue MMA, endure multiple knee injuries, get Hashimoto's Hypothyroidism, start a new health journey again, and amongst all this, land a job working for the best supplement company on the planet, I would have very mixed feelings about growing up...but would absolutely be up for the challenge. 

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It took me seven years of my own health & fitness journey to finally feel like "I got it", meaning, I have attained habits that I can carry on throughout the rest of my life for a healthy lifestyle and overall happiness....but just when I finally thought I had it all figured out, a whole new journey of struggles came into the picture when I got diagnosed with the autoimmune disorder (Hashimotos hypothyroidism) after cutting weight for my first Jiu jitsu competition.  

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The WHOLE reason behind my website & social media  is to share the top habits that have helped me see great results (tracking, nutrition, reading, moving, using humor for cheap therapy) and to convey the new struggles & journey I embrace now having Hashimotos for anyone who feels lost on the same journey too.

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I can only hope that I spark some sort of motivation to move forward despite any battle you come across, or at the very least am someone you can reach out to if you ever want support!