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Meet Katie
My passion in life is to improve the quality of life in others by increasing their confidence in their nutrition, fitness, and overall mindset; alongside share my journey battling Hashimotos Hypothyroidism. I truly believe change only happens through challenges and I love to guide people through them so they come out stronger and more equipped to help others succeed with them.
Recipes
From curbing sweet tooths, to finding high-protein meals that keep me full for hours, I always try to post recipes that keep my diet in check so I can live life to the fullest!
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I have all my favorite products listed that range anywhere from my favorite post-workout protein powder to my favorite dry shampoo!
Download the 1st Phorm app for only $12.99 to get access to the same app I use to track my food, get accountability, & see long-term results! You will get set up with a 1:1 coach that will ensure you achieve your goals and will have access the four $50,000 8-week challenges each year!
Check out my favorite go-to books, both fiction and self-help!
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