PROTEIN ICE CREAM BITES

This is a REALLY easy recipe you can put together if you have a huge sweet tooth! You can also add one of these on top of a protein mug cake (recipe in food blog) if you wanna go crazy or just have insane cravings.

INGREDIENTS:

-2 scoops level-1 (I used pumpkin Spiced latte flavor)

-1 container fat-free cool whip

-4 Tbsp peanut butter

-4 Tbsp PBFit or PB2 powder

INSTRUCTIONS: Blend all ingredients together, grease a 12 muffin tin with non-stick spray, and put about 2 Tbsp of mixture in each tin, then freeze for 1-2 hours!

MACROS PER BITE: ~115 calories (8g protein, 12g carbs,3g fat)