Katie Sauger

I refuse to drink protein shakes that taste chalky or have a weird aftertaste, so making ones that taste no different than the caloric...

My surgeon after surgery: start with only eating liquid foods then work your way up to solids Me after surgery: ok ima make waffles...

Who’s also obsessed with Chic-Fil-A’s peach milkshake in the spring time? If you’re also obsessed with them but are not to have half your...

I think this is by far my favorite mug cake recipe because aside from being filling, it tasted like a dessert you’d order off a menu at a...

I came across this recipe on my feed the other day and definitely wanted to try it but make it low calorie so it was macro-friendly!...

If you just started meal prepping, want a healthy high-protein meal, or are just craving Chinese food, this recipe is DEFINITELY worth...

These are literally the best batch of brownies I have ever made and tasted like cosmo brownies, minus the sprinkles on top, plus more...

Shamrock shakes are still delicious AF even when they’re out of season. *change my mind* Last week I ordered one to my home because I had...

Eating bats is cool but have you ever tried eating oven roasted broccoli with ranch seasoning? I can’t imagine eating veggies without any...

When talking about all my favorite ways to get protein in, especially in the morning, protein french toast completely slipped my mind! I...

Parmesan Tomato Zucchini Bake is one of my favorite vegetable recipes to meal prep as a side for my meals throughout the week!...

Almost everyone in America right now: What are we going to do about toilet paper? Me on my blog: Try my new Birthday Cake Protein Cookie...

I honestly don’t like the taste of turkey so I’m pleasantly surprised with how delicious this recipe turned out! Over 20 grams of protein...

This was another recipe that did not disappoint! These are calorie-friendly and higher in protein than a regular donut hole, making for a...

I get it if you don’t have a lot to spend on food for the week or a lot of time to meal prep.... I’m right there with you! That is why I...

If you love chocolate like me but also want to hit your protein goals so you can continue to burn fat and build muscle, this is...

Dessert craving ✅, hunger ✅, protein goals ✅ Protein milkshakes are one of the easiest ways to tackle both your cravings and protein...

If you haven’t figured this out by now, I LOVE PIZZA! Even though it’s still my favorite food, it’s one of the easiest foods for me to...

I grew up eating carb heavy meals: pasta, garlic bread, potatoes...you name it. Now that I consider my health to be a priority, I aim at...

It doesn’t matter how healthy I eat, I still crave big macs every now and then! This is a great recipe if you’re on a diet, watching your...