Katie Sauger

My boyfriend tried one this and was like “that sh*t is gas,” which means “it’s amazing” in his language. 😂 INGREDIENTS: -3 large or 5...

I sometimes get bored with a protein shake every night to hit my protein goal, so switching it up is a great way to make it easy to do!...

It’s taken me literally a year or so to master a quality protein cookie that has great texture but is also filling and aids in protein...

If you have a sweet tooth, this recipe is KILLER and super easy to make! INGREDIENTS: -1 apple, chopped -2 tsp light butter, melted (I...

This feels like the cheat code to one of my favorite candies, making it completely guilt-free! INGREDIENTS: -3 packs sugar-free jello -3...

If you have fat loss, muscle growth or just overall health goals, and want to switch things up with your protein shakes, this is a MUST...

This is a super easy, yummy recipe to prep for parties or even for a meal prep! Ingredients: -4 pounds chicken wings -6 cloves garlic,...

This is literally the easiest snack to make, so if you can’t make this idk what to tell you. INGREDIENTS: -1 cup bluberries -3/4 cup fat...

I crave pizza at least once a week, but what I used to order would be far over my calories so making my own is the best option!...

Healthy recipes don’t have to require 10+ ingredients to be good and are sometimes as easy as replacing your favorite, easy mixes!...

Waffles don’t need to be unhealthy, they just need more protein to be a filling breakfast! Try this recipe! INGREDIENTS: -1 cup heart...

It took me a long time to master this recipe! It is so worth trying!! INGREDIENTS: -1 bag of frozen cauliflower rice -2 Tablespoons...

If you love muffins and want a delicious yet satiating snack, this is perfect! INGREDIENTS: -1 lb strawberries separated -1 1/2 cups...

I want to explore creating high protein plant-based recipes because I know that is a very popular diet but can lack in key nutrients like...

I made this this morning and DAMN, did it hit right! It had over 20g of protein to keep me full, perfectly sweet, and paired amazingly...

If you’re going anywhere for Christmas and want a relatively low-calorie, DELICIOUS recipe to make, this is it! INGREDIENTS: -6 large...

This recipe is a must-try because it’s not only super easy to make, but also higher in protein than most toffees! INGREDIENTS: -26 graham...

This is a super easy recipe to make and also super high in protein which is great if you want to curb your sweet tooth and feel full at...

I know y’all haven’t even gotten to Thanksgiving yet, however, here’s an easy recipe to make over the weekend if you don’t want to worry...

If you are on the go or don’t have time to meal prep, this is a super easy lunch or snack you can prepare! INGREDIENTS: -4 cup shredded...