If you have fat loss, muscle growth or just overall health goals, and want to switch things up with your protein shakes, this is a MUST TRY!
INGREDIENTS:
-handful ice
-1/4 cup vanilla greek yogurt OR no-sugar added vanilla ice cream
-1 package A&W rootbeer singles
-1 scoop vanilla icecream flavored or ice cream sandwich flavored Level-1
INSTRUCTIONS:
1. Add 4-6 ice cubes to blender.
2. Add yogurt, protein powder, rootbeer single and milk.
3. Blend until smooth, add more milk if needed.
4. Add any additional toppings like fat-free whipped or cherries!
MACROS FOR YOGURT-BASED SHAKE: ~178 calories (27g protein, 7g carbs, 4g fat)
MACROS FOR ICE CREAM-BASED SHAKE: ~206 calories (26g protein, 14g carbs, 6g fat)
Commentaires