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Katie Sauger
Nutrition Specialist & Hashimotos Warrior
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Thin Mint Date Protein Shake
Just to clarify, date as in the fruit, not date as in only drink this protein shake on a date...but you also could. Why use dates?...
Katie Sauger
Jan 21, 2020
1 min read
Low-Carb Chicken Pad Thai
With 1 serving (size of the bowl picture) being under 300 calories full of pure deliciousness, this is one rainy day recipe that you...
Katie Sauger
Jan 14, 2020
2 min read
5-Ingredient Chocolate Peanut Butter Ice Cream
One of the craziest new years resolutions I see is “no sweets” without a plan of what to replace sweets with! Idk about you, but I love...
Katie Sauger
Jan 7, 2020
1 min read
My Favorite Vegan, Plant-Based Breakfast
I am one of the BIGGEST MEATHEADS alive, but I tried out this dish and have now been prepping it for OVER A MONTH, which should say...
Katie Sauger
Dec 11, 2019
2 min read
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