Just to clarify, date as in the fruit, not date as in only drink this protein shake on a date...but you also could.
Why use dates? Because of the nutrition content bruh, which include:
•High in disease-fighting antioxidants
•High in fiber which aids in digestion
•Current studies linking their benefit towards brain health
•Natural sweetener
•Aids in blood sugar control due to low glycemic index
This shake doesn’t taste like it’s healthy, meaning high in nutrients and protein, and lower in sugar, BUT IT IS!
Ingredient:
•2 whole dates
•1/2 cup banana
•1 scoop Milk Chocolate OR Mint Chocolate Ice Cream Level-1
•1/2 almond milk
•1/5 tsp peppermint extract
•2 tablespoons cocoa powder
Directions: Add wet ingredients to a blender, then dry ingredients and blend to a milkshake consistency!
Makes 1 serving.
Macros per serving: 300 calories (27.7g protein, 6.7g fat, 36.1g carbs)
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