It’s about that time where you may need a dish to prepare for the holidays...this one is super easy to prepare and higher in protein so it’s more filling...also 100% boyfriend-approved.
INGREDIENTS:
Apple Filling:
-4-5 apples peeled or unpeeled, cut in halves
-1 stick of unsalted butter
-1/2 cup monk fruit, or sweetener of choice (I used Swerve)
-1 tsp vanilla extract
-1 tbsp cinnamon
Almond Flour Crisp:
-1 stick of unsalted butter
-1 cup almond flour
-1/2 cup protein powder (I used Level-1 Ice Cream Sandwich)
-1/2 cup monk fruit, or sweetener of choice (I used Swerve again)
-1/2 tsp xanthan gum
-Pinch of salt
INSTRUCTIONS:
Apple Filling:
1. Slice 4-5 Granny Smith Apples, set aside.
2. Melt one stick of butter in pan on stovetop, then add in the apples.
3. Add sweetener, vanilla, cinnamon, and stir. Allow apples to soften and mixture to thicken, about 5-7 minutes. Sweetener and butter will thicken to a deeper brown.
4. Pour mixture into your baking dish, set aside.
Almond Flour Crisp:
5. Preheat oven to 350 degrees.
6. Melt one stick of butter, set aside.
7. In a separate bowl combine almond flour, protein powder, sweetener, xanthan gum, and salt.
8. Add melted butter to the dry mixture. This should form small moist clumps.
9. Top the apples with crisp topping, spreading it out to make sure surface of apples is completely covered with the crisp mixture.
10. Bake for 20-25 minutes until the topping is slightly browned and slightly bubbling.
Makes 6 servings!
MACROS PER SERVING: ~400 calories (9g protein, 18g carbs, 32g fat)
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